Training Log Archive: ParkinoIn the 7 days ending Sep 11, 2022:
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Sunday Sep 11, 2022 #
11 AM
running 1:05:39 [3] 11.17 km (5:53 / km) +169m 5:28 / km
ahr:145 max:161 rhr:38 shoes: Inov8 X-Talon 230
Stanton Spirals
slow and steady, kept going to hit the 40km target for the week
slow and steady, kept going to hit the 40km target for the week
Saturday Sep 10, 2022 #
Core Conditioning 8:00 [0]
a three-session routine complete
Friday Sep 9, 2022 #
6 PM
running 43:35 [3] 8.0 km (5:27 / km) +123m 5:04 / km
ahr:140 max:158 rhr:39 shoes: Hoka Torrent 2
Rabbit Warren, Stand Wood
out and back to the Hunting Tower, all good
out and back to the Hunting Tower, all good
Wednesday Sep 7, 2022 #
6 PM
running 35:56 [3] 7.11 km (5:03 / km) +28m 4:57 / km
ahr:142 max:160 rhr:42 shoes: Adidas Pureboost DPR
Darley Churchtown & back
nice and steady, metronomic, in fact, at 5pkm, left knee a bit sore afterwards (uh-oh)
nice and steady, metronomic, in fact, at 5pkm, left knee a bit sore afterwards (uh-oh)
Tuesday Sep 6, 2022 #
Core Conditioning 8:00 [0]
another three-session routine
Monday Sep 5, 2022 #
6 PM
running 1:36:20 [3] 14.01 km (6:53 / km) +216m 6:23 / km
ahr:141 max:160 rhr:42 shoes: Hoka Torrent 2
Lumsdale, Bottom Moor, Farley Moor
loop from the Thorn Tree, just me and Chris so steady with next to no pauses, pleased to last this out comfortably
loop from the Thorn Tree, just me and Chris so steady with next to no pauses, pleased to last this out comfortably