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Training Log Archive: Parkino

In the 7 days ending Jul 3:

activity # timemileskm+m
  running3 1:38:32 10.61(9:17) 17.08(5:46) 147
  Orienteering1 34:26 3.96(8:42) 6.37(5:24) 82
  Core Conditioning1 20:00
  Total4 2:32:58 14.57 23.45 229
  [1-5]3 2:12:58

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MoTuWeThFrSaSu

Saturday Jul 2 #

1 PM

running warm up/down 9:00 [2] 1.27 km (7:05 / km)
ahr:129 max:156 shoes: Adidas Pureboost DPR

jog to the starts with some drills

Orienteering race 34:26 [5] 6.37 km (5:24 / km) +82m 5:05 / km
ahr:155 max:169 shoes: Adidas Pureboost DPR

YHUL, Sheffield, MSV
did Blue so I could treat it more like a sprint, sadly nav was on the easy side, except where the map was out of date, or inadequate

3rd 3.5mins behind Quentin

SYO City Race

Friday Jul 1 #

12 PM

running 49:21 [3] 8.71 km (5:40 / km) +127m 5:17 / km
ahr:150 max:165 shoes: Hoka Torrent 2

Stanton Spirals
stead around Stanton Moor, been a long time since I visited (not since the event), wore helly and long sleeved top to increase the sweat in advance of the Italian heat

Wednesday Jun 29 #

6 PM

running intervals 40:11 [5] 7.1 km (5:40 / km) +20m 5:35 / km
ahr:145 max:171 shoes: Adidas Pureboost DPR

easy around the Meadow before intervals on cycle path:
3 x 3mins (off 90secs), 1 x 2mins, 1 x 1mins: approximately 800m for 3mins, 550 for the 2mins, and 300 for 1min

jog home (500m)

Monday Jun 27 #

Core Conditioning 20:00 [0]

KV's core-conditioning

also another three-session routine complete

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