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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jun 26:

activity # timemileskm+m
  Orienteering3 2:10:06 9.97(13:03) 16.05(8:06) 171
  running4 1:25:10 8.9(9:34) 14.33(5:57) 209
  Core Conditioning1 10:00
  Total8 3:45:16 18.88 30.38 380
  [1-5]7 3:35:16

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Sunday Jun 26 #

10 AM

running warm up/down 5:00 [2] 0.6 km (8:20 / km)
ahr:104 max:126 shoes: Inov8 O-Roc

in addition to the 2km walk to assembly, easy up and down nr the start

11 AM

Orienteering race 24:41 [5] 3.56 km (6:56 / km) +20m 6:45 / km
ahr:151 max:167 shoes: Inov8 O-Roc

Gower Weekend, Whitford Burrows, 2x2 relays
solid run, slight banana coming out of the wood

12 PM

Orienteering race 26:25 [5] 3.63 km (7:17 / km) +16m 7:07 / km
ahr:146 max:167 shoes: Inov8 O-Roc

Gower Weekend, Whitford Burrows, 2x2 relay
another solid run, faster going in the north but couldn't really take advantage of that

Saturday Jun 25 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:124 max:137 shoes: Inov8 O-Roc

up and down nr the start

12 PM

Orienteering race 1:19:00 [5] 8.86 km (8:55 / km) +135m 8:17 / km
ahr:145 max:165 shoes: Inov8 O-Roc

Gower Weekend, Broughton Burrows, Brown
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training

Friday Jun 24 #

4 PM

running 25:26 [3] 5.23 km (4:52 / km) +20m 4:46 / km
ahr:147 max:167 shoes: Adidas Pureboost DPR

Cycle Path
brisk 5km along the cycle path, intended to take it easy but felt better than expected (after feeling moderate yesterday), concentrating on good posture

Tuesday Jun 21 #

8 PM

running intervals 49:44 [5] 7.7 km (6:28 / km) +184m 5:46 / km
ahr:139 max:169 shoes: Hoka Torrent 2

Rabbit Warren
steady 2.4km to edge of Stand Wood before a set of hill intervals:
8 x 1min efforts, (off approx 90secs, HR110), about 220m with 10m ascent
easy back 1.78km

Monday Jun 20 #

Core Conditioning 10:00 [0]

another three-session routine complete

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