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Training Log Archive: Parkino

In the 7 days ending Jun 12:

activity # timemileskm+m
  running6 2:44:08 15.58(10:32) 25.08(6:33) 346
  Kite Hanging/Collecting2 2:30:00 3.51(42:44) 5.65(26:33) 67
  Orienteering3 55:58 6.44(8:42) 10.36(5:24) 88
  Total9 6:10:06 25.53(14:30) 41.09(9:00) 501
  [1-5]7 3:40:06

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Sunday Jun 12 #

11 AM

running warm up/down 12:33 [2] 1.74 km (7:13 / km) +10m 7:01 / km
ahr:129 max:150 shoes: Adidas Pureboost DPR

jog to the start and then up and down by the trees

Orienteering race 16:51 [5] 3.38 km (4:59 / km) +23m 4:49 / km
ahr:162 max:180 shoes: Adidas Pureboost DPR

British Sprint Champs, Heats, Q3
nice and clean, saw minute man (James Laird) exiting #19 so knew I was safe, overtook him at #23, Richard B was chasing me down though

3rd, 58s behind RB, 88s behind Ant S

2 PM

running warm up/down 14:42 [2] 1.78 km (8:16 / km) +16m 7:54 / km
ahr:125 max:146 shoes: Adidas Pureboost DPR

easy run around warm-up map

Orienteering race 21:31 [3] 3.62 km (5:57 / km) +48m 5:34 / km
ahr:158 max:175 shoes: Adidas Pureboost DPR

British Sprint Champs, A Final
good technically challenging course, smooth nav but a couple of sub-optimal routes: #2, #3 (influenced by seeing Liam taking that option), got a bit obsessed with the canopy alternative to the tunnel so completely forgot about main stairway to #18, ran right past it

7th (or 29th), 2.20 behind James, 5.30 behind Megan!

Sprint Final

running warm up/down 10:00 [2] 1.65 km (6:04 / km) +12m 5:51 / km
ahr:136 max:146 shoes: Adidas Pureboost DPR

short warm down out to the park with Marcus (who I beat by 8secs in the race, after he lost 2mins on #1!)

Saturday Jun 11 #

2 PM

running warm up/down 8:27 [2] 1.53 km (5:31 / km) +22m 5:09 / km
ahr:140 max:162 shoes: Adidas Pureboost DPR

steady out to the main road with Marcus (then up and down on the track, not included in distance/time)

3 PM

Orienteering race 17:36 [5] 3.36 km (5:14 / km) +17m 5:07 / km
ahr:162 max:174 shoes: Adidas Pureboost DPR

British MS Relay, Vets, Leg One
seemed to be running fast enough to keep in with the chasing pack (behind Nick B and Roger G) but extreme gaffling made it difficult to know exactly how you were doing, went wrong side of a hedge when expecting control on tree so lost 10+ secs and was on my own, then joined Scott B again but a micro route error let him get away, still Richard B only passed me on the way to last control

4 PM

running warm up/down 11:50 [2] 1.79 km (6:37 / km) +15m 6:21 / km
ahr:131 max:144 shoes: Adidas Pureboost DPR

warm down through the area and out to the park with Marcus, stopped to help a girl who was lost

Wednesday Jun 8 #

2 PM

Kite Hanging/Collecting 1:20:00 [0] 3.3 km (24:15 / km) +43m 22:46 / km
shoes: Hoka Torrent

hanging controls with gripples around Darley Dale

4 PM

running warm up/down 13:42 [2] 2.2 km (6:14 / km) +17m 6:00 / km
ahr:138 max:155 shoes: Adidas Pureboost DPR

easy run around Darley Dale as warm up for intervals

running intervals 20:00 [5] 2.81 km (7:07 / km) +11m 6:59 / km
ahr:137 max:170 shoes: Adidas Pureboost DPR

intervals: 4 x 500m (off approx 2mins, HR <100): 1.52 1.49 1.52 1.49, plus 0.5km walk/jog back to the car

5 PM

Kite Hanging/Collecting 1:10:00 [0] 2.35 km (29:47 / km) +24m 28:20 / km

second half of control hanging with walk back to the park to watch the start of the relay (plus another hour of walking around watching the controls/race)

Monday Jun 6 #

6 PM

running 1:12:54 [3] 11.58 km (6:18 / km) +243m 5:42 / km
ahr:144 max:164 shoes: Hoka Torrent 2

Royston Grange, High Peak Trail, Brassington
clockwise loop west out of Brassington, not too bad, but taking it steady

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