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Training Log Archive: Parkino

In the 7 days ending Jun 5:

activity # timemileskm+m
  running5 2:18:07 13.65(10:07) 21.97(6:17) 251
  Mapping1 1:20:00 3.17(25:15) 5.1(15:41) 90
  Core Conditioning2 20:00
  Total8 3:58:07 16.82 27.07 341
  [1-5]5 2:18:07

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Saturday Jun 4 #

8 AM

running warm up/down 4:50 [2] 0.8 km (6:02 / km)
ahr:136 max:153 shoes: Adidas Pureboost DPR

easy before park run, didn't have time for much more

9 AM

running race 20:41 [5] 5.06 km (4:05 / km) +34m 3:57 / km
ahr:164 max:171 shoes: Adidas Pureboost DPR

Monsal Trail Park Run
slightly better than last time, reached the turn sub 10mins, faded badly over last mile: 3.46 4.01 4.11 4.13 4.17 (0.14) (Garmin recorded an extra 60m), didn't put in a finish, again

Thursday Jun 2 #

Core Conditioning 10:00 [0]

another three-session routine complete

Wednesday Jun 1 #

5 PM

running 50:05 [2] 5.43 km (9:13 / km) +55m 8:47 / km
ahr:116 max:150 shoes: Hoka Torrent 2

easy around NE Shipley CP making some voice notes on the run, includes a few minutes walking around visitor centre building looking for a toilet (not open)

6 PM

running intervals 16:50 [5] 2.65 km (6:21 / km) +22m 6:06 / km
ahr:130 max:165 shoes: Hoka Torrent 2

Intervals along cycle trail at Shipley: 4 x 500m, off 2mins rest (until HR below 100): 1.57 1.52 2.00 3.47 (approx 12m ascent on 1 and 3)

again, five hundred metres felt like a very long way

7 PM

Mapping 1:20:00 [0] 5.1 km (15:41 / km) +90m 14:25 / km

checking SE half of Shipley CP

Tuesday May 31 #

7 PM

running 45:41 [3] 8.03 km (5:41 / km) +140m 5:14 / km
ahr:145 max:163 shoes: Hoka Torrent 2

Oker Loop
steady around Oker, pretty dry despite recent rainfall, okay

Monday May 30 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

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