Training Log Archive: ParkinoIn the 1 days ending Oct 3, 2022:
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| Mo |
Monday Oct 3, 2022 #
5 PM
Mapping 57:50 [0] 2.71 km (21:20 / km) +30m 20:13 / km
quick visit to check SE corner Allestree
6 PM
running 1:20:29 [3] 11.79 km (6:50 / km) +282m 6:06 / km
ahr:133 max:156 rhr:43 shoes: Hoka Torrent 2
Little Eaton, Holbrook, Coxbench
quite pleased with this on third consecutive day including an hour's mapping immediately before, no problems
quite pleased with this on third consecutive day including an hour's mapping immediately before, no problems