Training Log Archive: Parkino

In the 1 days ending Oct 2, 2022:

activity

time

miles

Mapping

1:39:11

3.03

(32:43)

4.88

(20:19)

running

47:05

3.77

(12:29)

6.07

(7:45)

162

Total

2:26:16

6.8

(21:30)

10.95

(13:21)

258

[1-5]

47:05

averages - rhr:45

2:26

0:00

10 AM

running 47:05 [2] 6.07 km (7:45 / km) +162m 6:51 / km
ahr:131 max:161 rhr:45 shoes: Inov8 Trailclaw 250

Allestree Park
one more investigative run around Allestree, easy pace, but plenty of climb

11 AM

Mapping 1:39:11 [0] 4.88 km (20:19 / km) +96m 18:30 / km

mapping in Allestree