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Training Log Archive: Parkino

In the 1 days ending Oct 1, 2022:

activity # timemileskm+m
  running1 1:18:17 8.46(9:15) 13.61(5:45) 264
  Total1 1:18:17 8.46(9:15) 13.61(5:45) 264
averages - rhr:40

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Sa

Saturday Oct 1, 2022 #

11 AM

running 1:18:17 [3] 13.61 km (5:45 / km) +264m 5:15 / km
ahr:150 max:167 rhr:40 shoes: Inov8 X-Talon 230

The Edges (extended)
much better today, steady no struggles, had to park nr the crossroads so established route got extended at the end

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