Training Log Archive: Parkino

In the 1 days ending Sep 28, 2022:

activity

time

miles

Mapping

2:20:00

3.42

(40:58)

5.5

(25:27)

running

1:02:05

4.69

(13:15)

7.54

(8:14)

117

Total

3:22:05

8.1

(24:56)

13.04

(15:30)

204

averages - rhr:44

3:22

0:00

11 AM

running 1:02:05 [2] 7.54 km (8:14 / km) +117m 7:38 / km
ahr:131 max:151 rhr:44 shoes: Hoka Torrent 2

Allestree Park
another tour around pausing occasionally to make some voice notes

12 PM

Mapping 2:20:00 [1] 5.5 km (25:27 / km) +87m 23:35 / km
ahr:81 max:104 shoes: Inov8 X-Claw 275

mapping in Allestree, longer than intended—discovered channels up through the rhodos below the 'quarries' with narrow marshes