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Training Log Archive: Parkino

In the 1 days ending Sep 26, 2022:

activity # timemileskm+m
  running1 1:18:00 7.19(10:51) 11.57(6:44) 288
  Total1 1:18:00 7.19(10:51) 11.57(6:44) 288
averages - rhr:45

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Mo

Monday Sep 26, 2022 #

6 PM

running 1:18:00 [3] 11.57 km (6:44 / km) +288m 6:00 / km
ahr:138 max:161 rhr:45 shoes: Hoka Torrent 2

Hopton Wood, Griffe Grange, Carsington Pastures, Middleton moor
nice steady run with Chris M, despite a minor stitch, okay on climbs

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