Training Log Archive: ParkinoIn the 1 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
11 AM
running warm up/down 7:00 [3] 1.0 km (7:00 / km) +7m 6:46 / km
ahr:111 max:127 rhr:45 shoes: Inov8 X-Talon 230
feeling better, but a bit stiff, a short warm before the race
12 PM
Orienteering race 57:49 [5] 9.68 km (5:58 / km) +97m 5:41 / km
ahr:149 max:166 rhr:45 shoes: Inov8 X-Talon 230
EML, Calke Park, Brown
straightforward race, lost time where control hung in slightly the wrong place, but slowed in the second half, losing 2-3mins to most of those at the top of the field, 5mins to Chris M who won
7th, 5mins behind Chris M
Calke Park
straightforward race, lost time where control hung in slightly the wrong place, but slowed in the second half, losing 2-3mins to most of those at the top of the field, 5mins to Chris M who won
7th, 5mins behind Chris M
Calke Park