Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 21, 2022:

activity

time

miles

Mapping

1:48:26

3.11

(34:54)

5.0

(21:41)

running

1:21:45

6.3

(12:58)

10.14

(8:04)

265

Total

3:10:11

9.41

(20:13)

15.14

(12:34)

345

averages - rhr:41

3:10

0:00

» now

Wednesday Sep 21, 2022 #

10 AM

running 1:21:45 [2] 10.14 km (8:04 / km) +265m 7:08 / km
ahr:127 max:156 rhr:41 shoes: Hoka Torrent 2

Allestree Park
exploratory run around Allestree, brief pauses to make voice notes, lots of up and down

12 PM

Mapping 1:48:26 [1] 5.0 km (21:41 / km) +80m 20:05 / km

mapping on Allestree (Garmin ran out of battery so distance an estimate), lots of possibilities now that the golf course has closed, e.g. bunkers = depressions

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