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Training Log Archive: Parkino

In the 1 days ending Sep 5, 2022:

activity # timemileskm+m
  running1 1:36:20 8.71(11:04) 14.01(6:53) 216
  Total1 1:36:20 8.71(11:04) 14.01(6:53) 216
averages - rhr:42

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Mo

Monday Sep 5, 2022 #

6 PM

running 1:36:20 [3] 14.01 km (6:53 / km) +216m 6:23 / km
ahr:141 max:160 rhr:42 shoes: Hoka Torrent 2

Lumsdale, Bottom Moor, Farley Moor
loop from the Thorn Tree, just me and Chris so steady with next to no pauses, pleased to last this out comfortably

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