Training Log Archive: ParkinoIn the 1 days ending Jul 30, 2022:
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Saturday Jul 30, 2022 #
5 PM
running 39:20 [4] 7.53 km (5:13 / km) +31m 5:07 / km
ahr:148 max:175 shoes: Adidas Pureboost DPR
Darley Churchtown & back
as a kind of fartlek: 300m easy, 15mins tempo, 3mins walk, 10mins tempo, 2mins walk, 5mins tempo, walk up the hill to finish
the tempo wasn't fast but the effort was there: to whit, Garmin says 57% in zone 5
as a kind of fartlek: 300m easy, 15mins tempo, 3mins walk, 10mins tempo, 2mins walk, 5mins tempo, walk up the hill to finish
the tempo wasn't fast but the effort was there: to whit, Garmin says 57% in zone 5