Training Log Archive: ParkinoIn the 1 days ending Jul 16, 2022:
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Saturday Jul 16, 2022 #
10 AM
running warm up/down 19:00 [2] 2.3 km (8:16 / km) +24m 7:51 / km
ahr:112 max:140 shoes: Inov8 O-Roc
jog/walk to the start
Orienteering race 1:36:12 [5] ***** 9.26 km (10:23 / km) +132m 9:42 / km
ahr:149 max:171 shoes: Inov8 O-Roc
WMOC Long Final, Foresta Umbra
much better, two small misses, but also lost my compass for >30secs on short leg to #3, also lost headband twice, glasses once, and number twice—this forest was very handsy
48th, 38mins behind
WMOC LF Winsplits
WMOC LF Livelox
much better, two small misses, but also lost my compass for >30secs on short leg to #3, also lost headband twice, glasses once, and number twice—this forest was very handsy
48th, 38mins behind
WMOC LF Winsplits
WMOC LF Livelox