Training Log Archive: ParkinoIn the 1 days ending Jul 14, 2022:
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Thursday Jul 14, 2022 #
10 AM
running warm up/down 25:36 [3] 3.52 km (7:16 / km) +22m 7:03 / km
ahr:115 max:158 shoes: Inov8 O-Roc
thought distance to start was 3km so the extra 0.5 had to be faster and more anxious than desired, also expected water but it was back at start two, not ideal
Orienteering race 1:00:34 [5] ***** 5.47 km (11:04 / km) +101m 10:08 / km
ahr:146 max:173 shoes: Inov8 O-Roc
WMOC Middle Final, Foresta Umbra
not a middle-distance style course, just a shorter classic style, same trouble reading terrain e.g. #1 was in right place but control much further below me than expected, took the path to #2 in order to run with some freedom, big miss on #7 on edge of circle, went north than came back past it, imagined a kite, relocated, control was tucked b/w two boulders (description boulder north side), slow after that
62nd, 27mins behind, but >11 clear of relegation
WMOC MF Winsplits
WMOC MF Livelox
not a middle-distance style course, just a shorter classic style, same trouble reading terrain e.g. #1 was in right place but control much further below me than expected, took the path to #2 in order to run with some freedom, big miss on #7 on edge of circle, went north than came back past it, imagined a kite, relocated, control was tucked b/w two boulders (description boulder north side), slow after that
62nd, 27mins behind, but >11 clear of relegation
WMOC MF Winsplits
WMOC MF Livelox