Training Log Archive: ParkinoIn the 1 days ending Jul 13, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 13, 2022 #
11 AM
running warm up/down 15:40 [2] 2.16 km (7:15 / km) +26m 6:50 / km
ahr:120 max:152 shoes: Inov8 O-Roc
easy run/walk to the start
12 PM
Orienteering race 1:25:01 [5] ***** 8.32 km (10:13 / km) +107m 9:36 / km
ahr:152 max:169 shoes: Inov8 O-Roc
WMOC Forest Q, Foresta Umbra
challenging, physically and technically, cooler in the forest but more humid, had trouble reading the terrain (size of hills and depressions), also trouble spotting control kites, off-line to #1, then good until #6 where I searched for 2+mins in circle (!), no proper plan to #7 (had to relocate), 15mins binned
32nd, 29mins behind winner, 5mins within qualification
WMOC FQ
challenging, physically and technically, cooler in the forest but more humid, had trouble reading the terrain (size of hills and depressions), also trouble spotting control kites, off-line to #1, then good until #6 where I searched for 2+mins in circle (!), no proper plan to #7 (had to relocate), 15mins binned
32nd, 29mins behind winner, 5mins within qualification
WMOC FQ