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Training Log Archive: Parkino

In the 1 days ending Jul 1:

activity # timemileskm+m
  running1 49:21 5.41(9:07) 8.71(5:40) 127
  Total1 49:21 5.41(9:07) 8.71(5:40) 127

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Fr

Friday Jul 1 #

12 PM

running 49:21 [3] 8.71 km (5:40 / km) +127m 5:17 / km
ahr:150 max:165 shoes: Hoka Torrent 2

Stanton Spirals
stead around Stanton Moor, been a long time since I visited (not since the event), wore helly and long sleeved top to increase the sweat in advance of the Italian heat

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