Training Log Archive: ParkinoIn the 1 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
10 AM
running warm up/down 5:00 [2] 0.6 km (8:20 / km)
ahr:104 max:126 shoes: Inov8 O-Roc
in addition to the 2km walk to assembly, easy up and down nr the start
11 AM
Orienteering race 24:41 [5] 3.56 km (6:56 / km) +20m 6:45 / km
ahr:151 max:167 shoes: Inov8 O-Roc
Gower Weekend, Whitford Burrows, 2x2 relays
solid run, slight banana coming out of the wood
solid run, slight banana coming out of the wood
12 PM
Orienteering race 26:25 [5] 3.63 km (7:17 / km) +16m 7:07 / km
ahr:146 max:167 shoes: Inov8 O-Roc
Gower Weekend, Whitford Burrows, 2x2 relay
another solid run, faster going in the north but couldn't really take advantage of that
another solid run, faster going in the north but couldn't really take advantage of that