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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 25:

activity # timemileskm+m
  Orienteering1 1:19:00 5.51(14:21) 8.86(8:55) 135
  running1 5:00 0.5(10:04) 0.8(6:15) 5
  Total2 1:24:00 6.0(14:00) 9.66(8:42) 140

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Sa

Saturday Jun 25 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:124 max:137 shoes: Inov8 O-Roc

up and down nr the start

12 PM

Orienteering race 1:19:00 [5] 8.86 km (8:55 / km) +135m 8:17 / km
ahr:145 max:165 shoes: Inov8 O-Roc

Gower Weekend, Broughton Burrows, Brown
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training

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