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Training Log Archive: Parkino

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  running1 45:47 4.96(9:14) 7.98(5:44) 126
  Total1 45:47 4.96(9:14) 7.98(5:44) 126

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Su

Sunday Jun 19, 2022 #

5 PM

running 45:47 [3] 7.98 km (5:44 / km) +126m 5:19 / km
ahr:146 max:164 shoes: Hoka Torrent 2

Oker Loop
steady, pause at the top of the climb, got quite warm

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