Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 19:

activity # timemileskm+m
  running1 45:47 4.96(9:14) 7.98(5:44) 126
  Total1 45:47 4.96(9:14) 7.98(5:44) 126

«»
0:45
0:00
» now
Su

Sunday Jun 19 #

5 PM

running 45:47 [3] 7.98 km (5:44 / km) +126m 5:19 / km
ahr:146 max:164 shoes: Hoka Torrent 2

Oker Loop
steady, pause at the top of the climb, got quite warm

« Earlier | Later »