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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 18:

activity # timemileskm+m
  Orienteering1 40:21 4.53(8:54) 7.29(5:32) 55
  running2 19:12 2.13(9:01) 3.43(5:36) 25
  Total3 59:33 6.66(8:56) 10.72(5:33) 80

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Sa

Saturday Jun 18 #

11 AM

running warm up/down 6:09 [2] 1.06 km (5:48 / km) +5m 5:40 / km
ahr:144 max:154 shoes: Adidas Pureboost DPR

easy run back along the route from the car park, heavy legs

12 PM

Orienteering race 40:21 [5] 7.29 km (5:32 / km) +55m 5:20 / km
ahr:157 max:172 shoes: Adidas Pureboost DPR

Coventry Urban, MV
tidy run, moderate speed

12th, 3.5mins behind Chris M

Coventry Urban

1 PM

running warm up/down 13:03 [2] 2.37 km (5:30 / km) +20m 5:17 / km
ahr:138 max:147 shoes: Adidas Pureboost DPR

warm down through univ and beyond with Marcus

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