Training Log Archive: Parkino

In the 1 days ending Jun 18:

0:59

0:00

Event: Coventry City Race (UKUL) and City Race European Tour (CRET)

11 AM

running warm up/down 6:09 [2] 1.06 km (5:48 / km) +5m 5:40 / km
ahr:144 max:154 shoes: Adidas Pureboost DPR

easy run back along the route from the car park, heavy legs

12 PM

Orienteering race 40:21 [5] 7.29 km (5:32 / km) +55m 5:20 / km
ahr:157 max:172 shoes: Adidas Pureboost DPR

Coventry Urban, MV
tidy run, moderate speed

12th, 3.5mins behind Chris M

Coventry Urban

1 PM

running warm up/down 13:03 [2] 2.37 km (5:30 / km) +20m 5:17 / km
ahr:138 max:147 shoes: Adidas Pureboost DPR

warm down through univ and beyond with Marcus