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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 16:

activity # timemileskm+m
  running1 47:04 4.95(9:31) 7.96(5:55) 143
  Total1 47:04 4.95(9:31) 7.96(5:55) 143

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Th

Thursday Jun 16 #

7 PM

running 47:04 [3] 7.96 km (5:55 / km) +143m 5:26 / km
ahr:148 max:165 shoes: Hoka Torrent 2

Rabbit Warren, Stand Wood
nice and steady to the Hunting Tower and back, dropping down the new path, which added some climb

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