Training Log Archive: ParkinoIn the 1 days ending Jun 14, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 14, 2022 #
6 PM
running intervals 51:23 [5] 7.63 km (6:44 / km) +108m 6:17 / km
ahr:138 max:163 shoes: Adidas Pureboost DPR
High Tor
steady for 3km (45m ascent) before hill intervals, which was hard work, then 5 x 50secs (approx 180m, 10m ascent) with three mins rest (HR below 100rpm), with a steady 2.9km back home (different route)
steady for 3km (45m ascent) before hill intervals, which was hard work, then 5 x 50secs (approx 180m, 10m ascent) with three mins rest (HR below 100rpm), with a steady 2.9km back home (different route)