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Training Log Archive: Parkino

In the 1 days ending Jun 14:

activity # timemileskm+m
  running1 51:23 4.74(10:50) 7.63(6:44) 108
  Total1 51:23 4.74(10:50) 7.63(6:44) 108

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Tu

Tuesday Jun 14 #

6 PM

running intervals 51:23 [5] 7.63 km (6:44 / km) +108m 6:17 / km
ahr:138 max:163 shoes: Adidas Pureboost DPR

High Tor
steady for 3km (45m ascent) before hill intervals, which was hard work, then 5 x 50secs (approx 180m, 10m ascent) with three mins rest (HR below 100rpm), with a steady 2.9km back home (different route)

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