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Training Log Archive: Parkino

In the 1 days ending Jun 12:

activity # timemileskm+m
  Orienteering2 38:22 4.35(8:49) 7.0(5:29) 71
  running2 37:15 3.21(11:36) 5.17(7:12) 38
  Total2 1:15:37 7.56(10:00) 12.17(6:13) 109

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Su

Sunday Jun 12 #

11 AM

running warm up/down 12:33 [2] 1.74 km (7:13 / km) +10m 7:01 / km
ahr:129 max:150 shoes: Adidas Pureboost DPR

jog to the start and then up and down by the trees

Orienteering race 16:51 [5] 3.38 km (4:59 / km) +23m 4:49 / km
ahr:162 max:180 shoes: Adidas Pureboost DPR

British Sprint Champs, Heats, Q3
nice and clean, saw minute man (James Laird) exiting #19 so knew I was safe, overtook him at #23, Richard B was chasing me down though

3rd, 58s behind RB, 88s behind Ant S

2 PM

running warm up/down 14:42 [2] 1.78 km (8:16 / km) +16m 7:54 / km
ahr:125 max:146 shoes: Adidas Pureboost DPR

easy run around warm-up map

Orienteering race 21:31 [3] 3.62 km (5:57 / km) +48m 5:34 / km
ahr:158 max:175 shoes: Adidas Pureboost DPR

British Sprint Champs, A Final
good technically challenging course, smooth nav but a couple of sub-optimal routes: #2, #3 (influenced by seeing Liam taking that option), got a bit obsessed with the canopy alternative to the tunnel so completely forgot about main stairway to #18, ran right past it

7th (or 29th), 2.20 behind James, 5.30 behind Megan!

Sprint Final

running warm up/down 10:00 [2] 1.65 km (6:04 / km) +12m 5:51 / km
ahr:136 max:146 shoes: Adidas Pureboost DPR

short warm down out to the park with Marcus (who I beat by 8secs in the race, after he lost 2mins on #1!)

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