Training Log Archive: ParkinoIn the 1 days ending Jun 12, 2022:
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Sunday Jun 12, 2022 #
11 AM
running warm up/down 12:33 [2] 1.74 km (7:13 / km) +10m 7:01 / km
ahr:129 max:150 shoes: Adidas Pureboost DPR
jog to the start and then up and down by the trees
Orienteering race 16:51 [5] 3.38 km (4:59 / km) +23m 4:49 / km
ahr:162 max:180 shoes: Adidas Pureboost DPR
British Sprint Champs, Heats, Q3
nice and clean, saw minute man (James Laird) exiting #19 so knew I was safe, overtook him at #23, Richard B was chasing me down though
3rd, 58s behind RB, 88s behind Ant S
nice and clean, saw minute man (James Laird) exiting #19 so knew I was safe, overtook him at #23, Richard B was chasing me down though
3rd, 58s behind RB, 88s behind Ant S
2 PM
running warm up/down 14:42 [2] 1.78 km (8:16 / km) +16m 7:54 / km
ahr:125 max:146 shoes: Adidas Pureboost DPR
easy run around warm-up map
Orienteering race 21:31 [3] 3.62 km (5:57 / km) +48m 5:34 / km
ahr:158 max:175 shoes: Adidas Pureboost DPR
British Sprint Champs, A Final
good technically challenging course, smooth nav but a couple of sub-optimal routes: #2, #3 (influenced by seeing Liam taking that option), got a bit obsessed with the canopy alternative to the tunnel so completely forgot about main stairway to #18, ran right past it
7th (or 29th), 2.20 behind James, 5.30 behind Megan!
Sprint Final
good technically challenging course, smooth nav but a couple of sub-optimal routes: #2, #3 (influenced by seeing Liam taking that option), got a bit obsessed with the canopy alternative to the tunnel so completely forgot about main stairway to #18, ran right past it
7th (or 29th), 2.20 behind James, 5.30 behind Megan!
Sprint Final
running warm up/down 10:00 [2] 1.65 km (6:04 / km) +12m 5:51 / km
ahr:136 max:146 shoes: Adidas Pureboost DPR
short warm down out to the park with Marcus (who I beat by 8secs in the race, after he lost 2mins on #1!)