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Training Log Archive: Parkino

In the 1 days ending Jun 11:

activity # timemileskm+m
  running2 20:17 2.06(9:50) 3.32(6:07) 37
  Orienteering1 17:36 2.09(8:26) 3.36(5:14) 17
  Total3 37:53 4.15(9:08) 6.68(5:40) 54

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Sa

Saturday Jun 11 #

2 PM

running warm up/down 8:27 [2] 1.53 km (5:31 / km) +22m 5:09 / km
ahr:140 max:162 shoes: Adidas Pureboost DPR

steady out to the main road with Marcus (then up and down on the track, not included in distance/time)

3 PM

Orienteering race 17:36 [5] 3.36 km (5:14 / km) +17m 5:07 / km
ahr:162 max:174 shoes: Adidas Pureboost DPR

British MS Relay, Vets, Leg One
seemed to be running fast enough to keep in with the chasing pack (behind Nick B and Roger G) but extreme gaffling made it difficult to know exactly how you were doing, went wrong side of a hedge when expecting control on tree so lost 10+ secs and was on my own, then joined Scott B again but a micro route error let him get away, still Richard B only passed me on the way to last control

4 PM

running warm up/down 11:50 [2] 1.79 km (6:37 / km) +15m 6:21 / km
ahr:131 max:144 shoes: Adidas Pureboost DPR

warm down through the area and out to the park with Marcus, stopped to help a girl who was lost

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