Training Log Archive: ParkinoIn the 1 days ending Jun 4, 2022:
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Saturday Jun 4, 2022 #
8 AM
running warm up/down 4:50 [2] 0.8 km (6:02 / km)
ahr:136 max:153 shoes: Adidas Pureboost DPR
easy before park run, didn't have time for much more
9 AM
running race 20:41 [5] 5.06 km (4:05 / km) +34m 3:57 / km
ahr:164 max:171 shoes: Adidas Pureboost DPR
Monsal Trail Park Run
slightly better than last time, reached the turn sub 10mins, faded badly over last mile: 3.46 4.01 4.11 4.13 4.17 (0.14) (Garmin recorded an extra 60m), didn't put in a finish, again
slightly better than last time, reached the turn sub 10mins, faded badly over last mile: 3.46 4.01 4.11 4.13 4.17 (0.14) (Garmin recorded an extra 60m), didn't put in a finish, again