Training Log Archive: Bash

First treadmill run in a long time. I'm hoping the flat surface will be kinder to my Achilles. It hurt for a couple of days after Raid The Hammer but it didn't seem worse after 25 km than it usually does after 10 km. The physio told me I couldn't damage it more by running. My reaction was, "Hold my beer." But I'm not running up any Alps these days so I'll see how it goes. Soon I'll be able to ski, which my foot likes better.

Family hike in the snow with time deducted for dog antics. It was sunny but we could see huge snow squalls passing by on both sides, some of which hit us on and off during the day. It looks more wintry in Palgrave now. It's not a lot of snow but if 'Bent hadn't already had his first ski of the season, this would have been enough to give it a go.