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Training Log Archive: patschi.

In the 7 days ending Jul 17, 2022:

activity # timemileskm+m
  competition1 57:02 3.04(18:45) 4.9(11:39) 252
  o-training1 54:01 3.6(15:01) 5.79(9:20) 240
  running2 43:08 4.46(9:41) 7.17(6:01) 75
  Total3 2:34:11 11.1(13:54) 17.86(8:38) 568

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MoTuWeThFrSaSu

Saturday Jul 16, 2022 #

10 AM

running 9:50 intensity: (7:22 @1) + (2:27 @2) + (1 @3) 1.5 km (6:35 / km) +53m 5:35 / km
ahr:163 max:189

competition 57:02 intensity: (27:25 @1) + (25:30 @2) + (3:24 @3) + (42 @4) + (1 @5) 4.9 km (11:39 / km) +252m 9:16 / km
ahr:177 max:197

running 8:18 intensity: (7:04 @1) + (1:13 @2) + (1 @3) 1.28 km (6:29 / km) +22m 5:58 / km
ahr:163 max:190

4 PM

o-training 21:36 [1] 2.26 km (9:33 / km) +146m 7:13 / km
ahr:148 max:172

o-training 32:25 [1] 3.53 km (9:12 / km) +94m 8:07 / km
ahr:151 max:178

Wednesday Jul 13, 2022 #

8 PM

running 25:00 [1] 4.4 km (5:41 / km)
ahr:103 max:106 shoes: Hoka OneOne Clifton 8

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