Training Log Archive: patschi.

cycling 1:19:51 32.03 km (24.1 kph) +260m
ahr:138 max:170

cycling 1:25:20 [1] 32.11 km (22.6 kph) +150m
ahr:124 max:148

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Hyperion Tempo

competition (WOC Individual Sprint Q) 13:10 [5] 3.2 km (4:07 / km)
shoes: Brooks Hyperion Tempo

running 24:31 [1] 3.96 km (6:12 / km) +30m 5:58 / km
ahr:144 max:158 shoes: Hoka OneOne Clifton 8

running 26:14 4.77 km (5:30 / km) +17m 5:24 / km
ahr:151 max:182 shoes: Hoka OneOne Clifton 8

running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: NVii Race F2

competition (WOC KO-Q) 11:18 [5] 2.7 km (4:11 / km) +22m 4:01 / km
shoes: NVii Race F2

running warm up/down 8:00 [1] 1.4 km (5:43 / km)
shoes: NVii Race F2

running 31:10 5.22 km (5:59 / km) +14m 5:54 / km
ahr:153 max:180 shoes: Hoka OneOne Clifton 8