In the 7 days ending Jul 3, 2022:
cycling 1:19:51 intensity: (16 @0) + (1:19:35 @1) 32.03 km (24.1 kph) +260m ahr:138 max:170
cycling 1:25:20 [1] 32.11 km (22.6 kph) +150m ahr:124 max:148
running warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: Brooks Hyperion Tempo
competition (WOC Individual Sprint Q) 13:10 [5] 3.2 km (4:07 / km) shoes: Brooks Hyperion Tempo
running 24:31 [1] 3.96 km (6:12 / km) +30m 5:58 / km ahr:144 max:158 shoes: Hoka OneOne Clifton 8
running 26:14 intensity: (26:04 @1) + (10 @2) 4.77 km (5:30 / km) +17m 5:24 / km ahr:151 max:182 shoes: Hoka OneOne Clifton 8
running warm up/down 13:00 [2] 2.5 km (5:12 / km) shoes: NVii Race F2
competition (WOC KO-Q) 11:18 [5] 2.7 km (4:11 / km) +22m 4:01 / km shoes: NVii Race F2
running warm up/down 8:00 [1] 1.4 km (5:43 / km) shoes: NVii Race F2
running 31:10 intensity: (31:09 @1) + (1 @2) 5.22 km (5:59 / km) +14m 5:54 / km ahr:153 max:180 shoes: Hoka OneOne Clifton 8
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