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Training Log Archive: patschi.

In the 7 days ending Jun 26:

activity # timemileskm+m
  running5 3:28:40 24.51(8:31) 39.44(5:17) 212
  o-training1 14:28 1.37(10:35) 2.2(6:35) 15
  Total6 3:43:08 25.87(8:37) 41.64(5:22) 227

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Sunday Jun 26 #

11 AM

running 32:23 [1] 5.58 km (5:48 / km) +14m 5:44 / km
ahr:147 max:164 shoes: Hoka OneOne Clifton 8

Saturday Jun 25 #

11 AM

running 42:05 intensity: (40:58 @1) + (1:07 @2) 7.96 km (5:17 / km)
ahr:160 max:181 shoes: Brooks Hyperion Tempo

Thursday Jun 23 #

7 PM

running 40:49 [1] 7.45 km (5:29 / km) +74m 5:13 / km
ahr:150 max:165 shoes: Brooks Hyperion Tempo

Wednesday Jun 22 #

11 AM

running 48:23 intensity: (33:32 @1) + (11:34 @2) + (3:10 @3) + (7 @4) 10.15 km (4:46 / km)
ahr:169 max:191 shoes: Brooks Hyperion Tempo

7 PM

o-training 14:28 [1] 2.2 km (6:35 / km) +15m 6:22 / km
ahr:135 max:154 shoes: NVii Race F2

Tuesday Jun 21 #

8 AM

running 45:00 [1] 8.3 km (5:25 / km) +124m 5:03 / km
ahr:157 max:173 shoes: Brooks Hyperion Tempo

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