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Training Log Archive: patschi.

In the 7 days ending Jun 12:

activity # timemileskm+m
  running10 3:27:13 21.93(9:27) 35.29(5:52) 283
  o-training8 2:21:00 18.16(7:46) 29.23(4:49) 58
  competition1 1:07:19 5.45(12:21) 8.78(7:40) 248
  cycling1 49:13 11.2(13.6/h) 18.02(22.0/h) 56
  strength1 26:27
  Total12 8:11:12 56.74 91.31 644

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MoTuWeThFrSaSu

Sunday Jun 12 #

9 AM

running warm up/down 12:32 intensity: (12:31 @1) + (1 @3) 2.21 km (5:40 / km)
ahr:141 max:172 shoes: NVii Race F2

o-training 17:24 intensity: (17:08 @1) + (16 @2) 3.67 km (4:45 / km)
ahr:166 max:183 shoes: NVii Race F2

running warm up/down 3:06 [1] 0.49 km (6:20 / km)
ahr:133 max:142 shoes: NVii Race F2

3 PM

cycling 49:13 [1] 18.02 km (22.0 kph) +56m
ahr:122 max:148

Saturday Jun 11 #

9 AM

running warm up/down 16:47 intensity: (16:21 @1) + (26 @2) 2.6 km (6:28 / km) +21m 6:13 / km
ahr:160 max:183 shoes: NVii Race F2

o-training (KO-Quali) 10:23 [1] 2.3 km (4:31 / km) +12m 4:24 / km
ahr:151 max:158 shoes: NVii Race F2

running warm up/down 8:49 [1] 1.48 km (5:57 / km)
ahr:164 max:177 shoes: NVii Race F2

11 AM

running warm up/down 12:15 [1] 2.09 km (5:52 / km) +7m 5:46 / km
ahr:159 max:170 shoes: NVii Race F2

o-training (KO-QF) 10:23 intensity: (10:07 @1) + (16 @2) 2.46 km (4:13 / km) +14m 4:06 / km
ahr:164 max:181 shoes: NVii Race F2

running warm up/down 9:28 [1] 1.59 km (5:57 / km)
ahr:161 max:172 shoes: NVii Race F2

4 PM

running warm up/down 13:46 [1] 2.25 km (6:08 / km) +69m 5:19 / km
ahr:148 max:168 shoes: NVii Race F2

o-training (KO-SF) 7:54 [1] 1.93 km (4:06 / km)
ahr:150 max:160 shoes: NVii Race F2

running warm up/down 9:43 [1] 1.52 km (6:25 / km)
ahr:155 max:168 shoes: NVii Race F2

o-training (KO-F) 9:50 [1] 1.89 km (5:12 / km) +29m 4:49 / km
ahr:163 max:177 shoes: NVii Race F2

running warm up/down 2:45 [1] 0.4 km (6:51 / km)
ahr:131 max:151 shoes: NVii Race F2

Friday Jun 10 #

10 AM

running warm up/down 11:42 [1] 2.09 km (5:36 / km) +2m 5:34 / km
ahr:145 max:163 shoes: New Balance w1400 RP6

o-training 16:54 intensity: (13:54 @1) + (3:00 @2) 3.29 km (5:08 / km)
ahr:162 max:185 shoes: New Balance w1400 RP6

running warm up/down 6:19 [1] 1.06 km (5:58 / km)
ahr:162 max:170 shoes: New Balance w1400 RP6

4 PM

running warm up/down 13:01 [1] 2.24 km (5:49 / km) +23m 5:32 / km
ahr:145 max:165 shoes: New Balance w1400 RP6

o-training 14:55 intensity: (14:53 @1) + (2 @2) 3.16 km (4:43 / km) +2m 4:42 / km
ahr:161 max:180 shoes: New Balance w1400 RP6

Thursday Jun 9 #

10 AM

running warm up/down 15:56 [1] 2.95 km (5:24 / km) +5m 5:21 / km
ahr:143 max:168 shoes: New Balance w1400 RP6

o-training (Sprintstaffeltraining) 21:17 [4] 4.63 km (4:36 / km)
shoes: New Balance w1400 RP6

running warm up/down 11:41 [1] 1.33 km (8:47 / km)
shoes: New Balance w1400 RP6

1 PM

running warm up/down 11:47 [1] 2.1 km (5:37 / km)
shoes: New Balance w1400 RP6

o-training (Staffelstarts) 32:00 [4] 5.9 km (5:25 / km)
shoes: New Balance w1400 RP6

Wednesday Jun 8 #

5 PM

running 40:28 [1] 7.95 km (5:05 / km) +79m 4:51 / km
ahr:155 max:173 shoes: NewBalance 880

Tuesday Jun 7 #

8 AM

strength 26:27 [1]
ahr:101 max:136

Monday Jun 6 #

10 AM

running warm up/down (SOF E3) 7:08 [1] 0.95 km (7:29 / km) +76m 5:21 / km
ahr:139 max:143 shoes: NVii Race F2

competition (SOF E3) 1:07:19 intensity: (1:05:16 @1) + (2:00 @2) + (3 @3) 8.78 km (7:40 / km) +248m 6:43 / km
ahr:163 max:190 shoes: NVii Race F2

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