Training Log Archive: patschi.

running warm up/down 12:07 [1] 1.48 km (8:13 / km) +47m 7:05 / km
ahr:141 max:174 shoes: Icebug Spirit OLX 8

competition (SOF E2) 1:24:14 11.55 km (7:18 / km) +289m 6:29 / km
ahr:165 max:186 shoes: Icebug Spirit OLX 8

running warm up/down 2:50 [1] 0.48 km (5:56 / km)
ahr:146 max:163 shoes: Icebug Spirit OLX 8

running warm up/down 16:53 [1] 2.56 km (6:36 / km) +15m 6:24 / km
ahr:152 max:171 shoes: Icebug Spirit OLX 8

competition (SOF1 - DM Mittel) 38:52 5.72 km (6:48 / km) +156m 5:59 / km
ahr:174 max:195 shoes: Icebug Spirit OLX 8

running warm up/down 10:39 1.76 km (6:03 / km) +21m 5:43 / km
ahr:179 max:196 shoes: Icebug Spirit OLX 8

running warm up/down 14:02 2.36 km (5:57 / km) +15m 5:46 / km
ahr:149 max:180 shoes: NVii Race F2

competition (SOF-Sprint) 13:51 2.95 km (4:42 / km) +1m 4:41 / km
ahr:171 max:193 shoes: NVii Race F2

running warm up/down 11:17 2.0 km (5:38 / km) +1m 5:37 / km
ahr:169 max:189 shoes: NVii Race F2

o-training (Sprintposten einsammeln) 5:19 0.76 km (6:59 / km)
ahr:162 max:190

running 39:50 [1] 7.15 km (5:34 / km) +77m 5:17 / km
ahr:141 max:157 shoes: NewBalance 880

Note
(sick)

running 42:07 7.57 km (5:34 / km) +84m 5:16 / km
ahr:157 max:178 shoes: NewBalance 880

running warm up/down 15:03 [1] 2.9 km (5:11 / km)
ahr:149 max:159 shoes: Adidas adizero tempo

strength 48:07 [1]
ahr:101 max:128