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Training Log Archive: patschi.

In the 7 days ending Jun 5:

activity # timemileskm+m
  running6 2:44:48 17.55(9:23) 28.25(5:50) 259
  competition3 2:16:57 12.56(10:54) 20.22(6:46) 446
  strength1 48:07
  o-training1 5:19 0.47(11:14) 0.76(6:59)
  Total6 5:55:11 30.59 49.23 705

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MoTuWeThFrSaSu

Sunday Jun 5 #

11 AM

running warm up/down 12:07 [1] 1.48 km (8:13 / km) +47m 7:05 / km
ahr:141 max:174 shoes: Icebug Spirit OLX 8

competition (SOF E2) 1:24:14 intensity: (1:22:28 @1) + (1:46 @2) 11.55 km (7:18 / km) +289m 6:29 / km
ahr:165 max:186 shoes: Icebug Spirit OLX 8

running warm up/down 2:50 [1] 0.48 km (5:56 / km)
ahr:146 max:163 shoes: Icebug Spirit OLX 8

Saturday Jun 4 #

11 AM

running warm up/down 16:53 [1] 2.56 km (6:36 / km) +15m 6:24 / km
ahr:152 max:171 shoes: Icebug Spirit OLX 8

competition (SOF1 - DM Mittel) 38:52 intensity: (20:15 @1) + (15:54 @2) + (2:29 @3) + (14 @4) 5.72 km (6:48 / km) +156m 5:59 / km
ahr:174 max:195 shoes: Icebug Spirit OLX 8

running warm up/down 10:39 intensity: (3:17 @1) + (6:43 @2) + (33 @3) + (4 @4) + (2 @5) 1.76 km (6:03 / km) +21m 5:43 / km
ahr:179 max:196 shoes: Icebug Spirit OLX 8

6 PM

running warm up/down 14:02 intensity: (14:00 @1) + (2 @2) 2.36 km (5:57 / km) +15m 5:46 / km
ahr:149 max:180 shoes: NVii Race F2

competition (SOF-Sprint) 13:51 intensity: (6:24 @1) + (7:16 @2) + (10 @3) + (1 @4) 2.95 km (4:42 / km) +1m 4:41 / km
ahr:171 max:193 shoes: NVii Race F2

running warm up/down 11:17 intensity: (10:36 @1) + (30 @2) + (11 @3) 2.0 km (5:38 / km) +1m 5:37 / km
ahr:169 max:189 shoes: NVii Race F2

o-training (Sprintposten einsammeln) 5:19 intensity: (5:09 @1) + (8 @2) + (2 @3) 0.76 km (6:59 / km)
ahr:162 max:190

Friday Jun 3 #

8 PM

running 39:50 [1] 7.15 km (5:34 / km) +77m 5:17 / km
ahr:141 max:157 shoes: NewBalance 880

Wednesday Jun 1 #

Note
(sick)

Tuesday May 31 #

6 PM

running 42:07 intensity: (42:06 @1) + (1 @3) 7.57 km (5:34 / km) +84m 5:16 / km
ahr:157 max:178 shoes: NewBalance 880

Monday May 30 #

4 PM

running warm up/down 15:03 [1] 2.9 km (5:11 / km)
ahr:149 max:159 shoes: Adidas adizero tempo

strength 48:07 [1]
ahr:101 max:128

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