Training Log Archive: patschi.

In the 1 days ending Jun 30, 2022:

activity

time

miles

running

39:31

4.32

(9:09)

6.96

(5:41)

competition

13:10

1.99

(6:37)

3.2

(4:07)

Total

52:41

6.31

(8:21)

10.16

(5:11)

0:52

0:00

9 AM

running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Hyperion Tempo

competition (WOC Individual Sprint Q) 13:10 [5] 3.2 km (4:07 / km)
shoes: Brooks Hyperion Tempo

4 PM

running 24:31 [1] 3.96 km (6:12 / km) +30m 5:58 / km
ahr:144 max:158 shoes: Hoka OneOne Clifton 8