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Training Log Archive: patschi.

In the 1 days ending Jun 23:

activity # timemileskm+m
  running1 40:49 4.63(8:49) 7.45(5:29) 74
  Total1 40:49 4.63(8:49) 7.45(5:29) 74

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Th

Thursday Jun 23 #

7 PM

running 40:49 [1] 7.45 km (5:29 / km) +74m 5:13 / km
ahr:150 max:165 shoes: Brooks Hyperion Tempo

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