Training Log Archive: patschi.

In the 1 days ending Jun 22, 2022:

activity

time

miles

running

48:23

6.31

(7:40)

10.15

(4:46)

o-training

14:28

1.37

(10:35)

2.2

(6:35)

Total

1:02:51

7.68

(8:11)

12.35

(5:05)

1:02

0:00

11 AM

running 48:23 10.15 km (4:46 / km)
ahr:169 max:191 shoes: Brooks Hyperion Tempo

7 PM

o-training 14:28 [1] 2.2 km (6:35 / km) +15m 6:22 / km
ahr:135 max:154 shoes: NVii Race F2