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Training Log Archive: patschi.

In the 1 days ending Jun 11:

activity # timemileskm+m
  running3 1:13:33 7.41(9:56) 11.92(6:10) 97
  o-training3 38:30 5.33(7:13) 8.58(4:29) 55
  Total3 1:52:03 12.74(8:48) 20.5(5:28) 153

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Sa

Saturday Jun 11 #

9 AM

running warm up/down 16:47 intensity: (16:21 @1) + (26 @2) 2.6 km (6:28 / km) +21m 6:13 / km
ahr:160 max:183 shoes: NVii Race F2

o-training (KO-Quali) 10:23 [1] 2.3 km (4:31 / km) +12m 4:24 / km
ahr:151 max:158 shoes: NVii Race F2

running warm up/down 8:49 [1] 1.48 km (5:57 / km)
ahr:164 max:177 shoes: NVii Race F2

11 AM

running warm up/down 12:15 [1] 2.09 km (5:52 / km) +7m 5:46 / km
ahr:159 max:170 shoes: NVii Race F2

o-training (KO-QF) 10:23 intensity: (10:07 @1) + (16 @2) 2.46 km (4:13 / km) +14m 4:06 / km
ahr:164 max:181 shoes: NVii Race F2

running warm up/down 9:28 [1] 1.59 km (5:57 / km)
ahr:161 max:172 shoes: NVii Race F2

4 PM

running warm up/down 13:46 [1] 2.25 km (6:08 / km) +69m 5:19 / km
ahr:148 max:168 shoes: NVii Race F2

o-training (KO-SF) 7:54 [1] 1.93 km (4:06 / km)
ahr:150 max:160 shoes: NVii Race F2

running warm up/down 9:43 [1] 1.52 km (6:25 / km)
ahr:155 max:168 shoes: NVii Race F2

o-training (KO-F) 9:50 [1] 1.89 km (5:12 / km) +29m 4:49 / km
ahr:163 max:177 shoes: NVii Race F2

running warm up/down 2:45 [1] 0.4 km (6:51 / km)
ahr:131 max:151 shoes: NVii Race F2

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