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Training Log Archive: patschi.

In the 1 days ending Jun 10:

activity # timemileskm+m
  o-training2 31:49 4.01(7:56) 6.45(4:56) 2
  running2 31:02 3.35(9:16) 5.39(5:46) 25
  Total2 1:02:51 7.36(8:33) 11.84(5:19) 28

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Fr

Friday Jun 10 #

10 AM

running warm up/down 11:42 [1] 2.09 km (5:36 / km) +2m 5:34 / km
ahr:145 max:163 shoes: New Balance w1400 RP6

o-training 16:54 intensity: (13:54 @1) + (3:00 @2) 3.29 km (5:08 / km)
ahr:162 max:185 shoes: New Balance w1400 RP6

running warm up/down 6:19 [1] 1.06 km (5:58 / km)
ahr:162 max:170 shoes: New Balance w1400 RP6

4 PM

running warm up/down 13:01 [1] 2.24 km (5:49 / km) +23m 5:32 / km
ahr:145 max:165 shoes: New Balance w1400 RP6

o-training 14:55 intensity: (14:53 @1) + (2 @2) 3.16 km (4:43 / km) +2m 4:42 / km
ahr:161 max:180 shoes: New Balance w1400 RP6

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