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Training Log Archive: patschi.

In the 1 days ending Jun 6:

activity # timemileskm+m
  competition1 1:07:19 5.45(12:21) 8.78(7:40) 248
  running1 7:08 0.59(12:02) 0.95(7:29) 76
  Total1 1:14:27 6.05(12:19) 9.73(7:39) 324

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Monday Jun 6 #

10 AM

running warm up/down (SOF E3) 7:08 [1] 0.95 km (7:29 / km) +76m 5:21 / km
ahr:139 max:143 shoes: NVii Race F2

competition (SOF E3) 1:07:19 intensity: (1:05:16 @1) + (2:00 @2) + (3 @3) 8.78 km (7:40 / km) +248m 6:43 / km
ahr:163 max:190 shoes: NVii Race F2

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