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Training Log Archive: patschi.

In the 1 days ending Jun 5:

activity # timemileskm+m
  competition1 1:24:14 7.17(11:45) 11.55(7:18) 289
  running1 14:57 1.21(12:19) 1.95(7:39) 47
  Total1 1:39:11 8.39(11:49) 13.5(7:21) 336

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Su

Sunday Jun 5 #

11 AM

running warm up/down 12:07 [1] 1.48 km (8:13 / km) +47m 7:05 / km
ahr:141 max:174 shoes: Icebug Spirit OLX 8

competition (SOF E2) 1:24:14 intensity: (1:22:28 @1) + (1:46 @2) 11.55 km (7:18 / km) +289m 6:29 / km
ahr:165 max:186 shoes: Icebug Spirit OLX 8

running warm up/down 2:50 [1] 0.48 km (5:56 / km)
ahr:146 max:163 shoes: Icebug Spirit OLX 8

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