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Training Log Archive: patschi.

In the 1 days ending Jun 4:

activity # timemileskm+m
  running2 52:51 5.4(9:48) 8.68(6:05) 52
  competition2 52:43 5.39(9:47) 8.67(6:05) 157
  o-training1 5:19 0.47(11:14) 0.76(6:59)
  Total2 1:50:53 11.26(9:51) 18.11(6:07) 209

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Sa

Saturday Jun 4 #

11 AM

running warm up/down 16:53 [1] 2.56 km (6:36 / km) +15m 6:24 / km
ahr:152 max:171 shoes: Icebug Spirit OLX 8

competition (SOF1 - DM Mittel) 38:52 intensity: (20:15 @1) + (15:54 @2) + (2:29 @3) + (14 @4) 5.72 km (6:48 / km) +156m 5:59 / km
ahr:174 max:195 shoes: Icebug Spirit OLX 8

running warm up/down 10:39 intensity: (3:17 @1) + (6:43 @2) + (33 @3) + (4 @4) + (2 @5) 1.76 km (6:03 / km) +21m 5:43 / km
ahr:179 max:196 shoes: Icebug Spirit OLX 8

6 PM

running warm up/down 14:02 intensity: (14:00 @1) + (2 @2) 2.36 km (5:57 / km) +15m 5:46 / km
ahr:149 max:180 shoes: NVii Race F2

competition (SOF-Sprint) 13:51 intensity: (6:24 @1) + (7:16 @2) + (10 @3) + (1 @4) 2.95 km (4:42 / km) +1m 4:41 / km
ahr:171 max:193 shoes: NVii Race F2

running warm up/down 11:17 intensity: (10:36 @1) + (30 @2) + (11 @3) 2.0 km (5:38 / km) +1m 5:37 / km
ahr:169 max:189 shoes: NVii Race F2

o-training (Sprintposten einsammeln) 5:19 intensity: (5:09 @1) + (8 @2) + (2 @3) 0.76 km (6:59 / km)
ahr:162 max:190

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