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Training Log Archive: patschi.

In the 1 days ending May 30:

activity # timemileskm+m
  strength1 48:07
  running1 15:03 1.8(8:21) 2.9(5:11)
  Total1 1:03:10 1.8 2.9

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1:03
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Mo

Monday May 30 #

4 PM

running warm up/down 15:03 [1] 2.9 km (5:11 / km)
ahr:149 max:159 shoes: Adidas adizero tempo

strength 48:07 [1]
ahr:101 max:128

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