Training Log Archive: FEIn the 7 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
Running hills 55:00 [3] 5.3 km (10:23 / km) +350m 7:48 / km
ahr:137 max:155 slept:8.0 shoes: Roclite 275s
St Martha's Hill - 5 different ways. My best hilly run for around 360 days. Struggled to get my HR up, yet pace was decent by recent standards.
Had to withdraw from the Saunders MM earlier today, so frustrating, but at least it's not me in hospital waiting for an operation for a change.
Had to withdraw from the Saunders MM earlier today, so frustrating, but at least it's not me in hospital waiting for an operation for a change.
Saturday Jun 25, 2022 #
Note
slept:4.0
Sobering overnight stay in hospital with sick relative, feet away from some severely ill patients.
Wednesday Jun 22, 2022 #
Orienteering 43:04 [3] 4.8 km (8:58 / km) +75m 8:19 / km
ahr:158 max:168 slept:7.75 shoes: Roclite 275s
S Bordon - Green 4.0k
1. 20s fell flat on the gravelly tarmac within seconds- chunky gravel rash.
4. 50s - we all agreed the path junction AP was shown 40m closer to control than it was.
5. 1.45 - good leg that tempted me to go straight rather than a long & still tricky route round.
6. 20s - saw depression but not control because someone was standing looking lost in front of it.
25 degs, with enough wind and mistakes to not overheat.
Body feels fully recovered from the BB Ultra.
1. 20s fell flat on the gravelly tarmac within seconds- chunky gravel rash.
4. 50s - we all agreed the path junction AP was shown 40m closer to control than it was.
5. 1.45 - good leg that tempted me to go straight rather than a long & still tricky route round.
6. 20s - saw depression but not control because someone was standing looking lost in front of it.
25 degs, with enough wind and mistakes to not overheat.
Body feels fully recovered from the BB Ultra.
Warm Up 4:00 [1]
Enough to loosen ankles and calves.