Training Log Archive: FEIn the 1 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
Orienteering 1:16:45 [3] 8.9 km (8:37 / km) +60m 8:21 / km
ahr:148 max:169 slept:7.75 weight:71.8lbs shoes: Roclite 275s
MV Horton Country Park - Gloss Plus Extension
50% mindless(*) track running, with the rest being paths/routes through long grass, or thorny grot.
* Managed to run past 1 without punching which I didn't realise. Wasn't enjoying it and considered not doing the extension. Glad I did, as it was no better but at least it made it into a longer training run with "unplanned" walks and the odd crawl.
50% mindless(*) track running, with the rest being paths/routes through long grass, or thorny grot.
* Managed to run past 1 without punching which I didn't realise. Wasn't enjoying it and considered not doing the extension. Glad I did, as it was no better but at least it made it into a longer training run with "unplanned" walks and the odd crawl.
Warm Up 4:00 [2]
shoes: Roclite 275s
Just made the start after discovering there was a vehicle height restriction to access the car parks.