Training Log Archive: mintore
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 48 | 87:48:15 | 265.15 | (19:52) | 426.72 | (12:21) | 8781 | 12 / | 893c | 1% | 1809.5 |
| | Road running | 93 | 79:17:47 | 447.32 | (10:38) | 719.89 | (6:37) | 1655 | | | | 1176.7 |
| | Walk | 45 | 31:41:27 | 82.51 | (23:03) | 132.79 | (14:19) | 497 | | | | 579.1 |
| | Mapping | 6 | 25:00:53 | 27.78 | (54:02) | 44.71 | (33:34) | 631 | | | | 359.9 |
| | Cycling | 52 | 21:39:59 | 194.03 | | 312.26 | | 328 | | | | 290.3 |
| | Weights | 40 | 20:59:50 | 12.19 | | 19.63 | | 34 | | | | 288.5 |
| | Control clearing/setup | 12 | 12:09:02 | 28.04 | (26:00) | 45.12 | (16:09) | 621 | | 19c | | 180.6 |
| | Trail running | 10 | 8:13:40 | 38.17 | (12:56) | 61.43 | (8:02) | 298 | | | | 107.3 |
| | Canoeing | 2 | 4:23:56 | 8.41 | (31:23) | 13.53 | (19:30) | 16 | | | | 84.1 |
| | Core! | 8 | 3:36:41 | 1.41 | (2:34:06) | 2.26 | (1:35:45) | | | | | 29.1 |
| | Hiking | 2 | 3:24:25 | 7.01 | (29:10) | 11.28 | (18:07) | 194 | | | | 53.6 |
| | Jog | 6 | 2:52:13 | 15.75 | (10:56) | 25.35 | (6:48) | 115 | | | | 43.9 |
| | Warmup-down | 14 | 2:31:27 | 9.3 | (16:17) | 14.96 | (10:07) | 72 | | | | 32.1 |
| | Treadmill | 7 | 2:26:18 | 5.3 | | 8.53 | | | | | | 42.9 |
| | Stretching | 2 | 8:09 | 0.06 | (2:07:20) | 0.1 | (1:19:08) | | | | | 2.9 |
| | Swimming | 1 | 4:10 | 0.02 | (3:29:33) | 0.03 | (2:10:12) | | | | | 1.5 |
| | Total | 269 | 306:18:12 | 1142.45 | | 1838.6 | | 13243 | 12 / | 912c | 1% | 5082.0 |
| | [1-5] | 269 | 291:30:51 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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