5 PM
biking (XT) 16:34 4.71 km (3:31 / km) +15m 3:28 / km
ahr:121 max:155
running warm up/down 15:49 2.78 km (5:42 / km) +27m 5:26 / km
ahr:140 max:152 shoes: Kalenji kiprun trail CT7
orienteering 20:04 2.93 km (6:51 / km) +76m 6:04 / km
ahr:139 max:158 shoes: Kalenji kiprun trail CT7
orienteering 30:35 2.92 km (10:28 / km) +68m 9:23 / km
ahr:125 max:154 9c shoes: Kalenji kiprun trail CT7