Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 12, 2022:

activity # timemileskm+mload
  running4 1:57:43 10.47(11:15) 16.84(6:59) 365163.1
  orienteering2 1:43:54 7.59(13:41) 12.21(8:30) 32219c139.8
  biking (XT)6 1:35:43 17.7(5:24) 28.49(3:22) 11790.0
  S & C1 20:096.0
  Stretching/rolling2 15:3817.6
  Total10 5:53:07 35.76 57.55 80419c416.6
  [1-5]10 5:17:23

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 11, 2022 #

Note
(rest day)

Friday Jun 10, 2022 #

8 AM

running 27:51 intensity: (12 @0) + (25:06 @1) + (2:33 @2) 4.2 km (6:38 / km) +25m 6:26 / km
ahr:137 max:149 shoes: USA ASICS GT000

Thursday Jun 9, 2022 #

5 PM

S & C 20:09 intensity: (14:39 @0) + (4:59 @1) + (31 @2)
ahr:95 max:152

Wednesday Jun 8, 2022 #

7 AM

biking (XT) 17:36 intensity: (2:11 @0) + (15:25 @1) 4.81 km (3:39 / km) +32m 3:32 / km
ahr:115 max:139

5 PM

biking (XT) 14:50 intensity: (8 @0) + (14:14 @1) + (28 @2) 4.67 km (3:10 / km) +17m 3:07 / km
ahr:123 max:147

orienteering 53:15 intensity: (1:02 @0) + (26:13 @1) + (25:03 @2) + (57 @3) 6.37 km (8:22 / km) +178m 7:20 / km
ahr:140 max:169 10c shoes: Kalenji kiprun trail CT7

Tuesday Jun 7, 2022 #

7 AM

biking (XT) 14:13 intensity: (54 @0) + (13:19 @1) 4.79 km (2:58 / km) +10m 2:56 / km
ahr:123 max:142

4 PM

biking (XT) 17:16 intensity: (2:20 @0) + (14:56 @1) 4.71 km (3:40 / km) +7m 3:38 / km
ahr:114 max:134

6 PM

running hills 29:44 intensity: (10 @0) + (9:36 @1) + (15:03 @2) + (4:55 @3) 2.76 km (10:46 / km) +258m 7:21 / km
ahr:147 max:175 shoes: Kalenji kiprun trail CT7

running 15:36 intensity: (5 @0) + (13:31 @1) + (2:00 @2) 2.11 km (7:25 / km) +11m 7:13 / km
ahr:132 max:149 shoes: Kalenji kiprun trail CT7

Stretching/rolling 9:14 intensity: (3:21 @0) + (5:53 @3)
ahr:58 max:82

Monday Jun 6, 2022 #

7 AM

biking (XT) 15:14 intensity: (56 @0) + (14:18 @1) 4.79 km (3:11 / km) +35m 3:04 / km
ahr:122 max:140

5 PM

biking (XT) 16:34 intensity: (53 @0) + (14:29 @1) + (1:12 @2) 4.71 km (3:31 / km) +15m 3:28 / km
ahr:121 max:155

running warm up/down 15:49 intensity: (11:31 @1) + (4:18 @2) 2.78 km (5:42 / km) +27m 5:26 / km
ahr:140 max:152 shoes: Kalenji kiprun trail CT7

orienteering 20:04 intensity: (16 @0) + (10:25 @1) + (9:23 @2) 2.93 km (6:51 / km) +76m 6:04 / km
ahr:139 max:158 shoes: Kalenji kiprun trail CT7

orienteering 30:35 intensity: (2:03 @0) + (25:35 @1) + (2:57 @2) 2.92 km (10:28 / km) +68m 9:23 / km
ahr:125 max:154 9c shoes: Kalenji kiprun trail CT7

8 PM

running warm up/down 28:43 intensity: (10 @0) + (16:17 @1) + (12:16 @2) 5.01 km (5:44 / km) +44m 5:30 / km
ahr:137 max:162 shoes: Kalenji kiprun trail CT7

Stretching/rolling 6:24 [0]
ahr:89 max:100

« Earlier | Later »