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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  running2 24:03 2.04(11:47) 3.28(7:19)40.0
  orienteering1 16:00 1.93(8:18) 3.1(5:10) 1017c64.0
  Total2 40:03 3.97(10:06) 6.38(6:16) 1017c104.0

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Th

Thursday Jun 30, 2022 #

10 AM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: USA ASICS GT000

orienteering race 16:00 [4] 3.1 km (5:10 / km) +10m 5:05 / km
17c shoes: USA ASICS GT000

11 AM

running warm up/down 9:03 intensity: (8:04 @1) + (59 @2) 1.28 km (7:03 / km)
ahr:137 max:145 (sick) shoes: USA ASICS GT000

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