10 AM
running warm up/down 7:25 1.28 km (5:48 / km) +7m 5:40 / km
ahr:144 max:156 shoes: USA ASICS GT000
orienteering 15:22 3.02 km (5:05 / km) +13m 4:58 / km
ahr:167 max:182 14c shoes: USA ASICS GT000
running warm up/down 7:42 1.15 km (6:42 / km) +10m 6:26 / km
ahr:143 max:151 shoes: USA ASICS GT000