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Training Log Archive: Acampbell

In the 1 days ending Jun 21, 2022:

activity # timemileskm+mload
  running1 52:39 5.95(8:51) 9.57(5:30) 5792.2
  Total1 52:39 5.95(8:51) 9.57(5:30) 5792.2
  [1-5]1 51:56

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Tu

Tuesday Jun 21, 2022 #

6 PM

running warm up/down 16:02 intensity: (28 @0) + (10:44 @1) + (4:50 @2) 2.72 km (5:54 / km) +27m 5:37 / km
ahr:133 max:148 shoes: USA ASICS GT000

running intervals 16:02 intensity: (15 @0) + (5:09 @1) + (1:10 @2) + (9:28 @3) 3.32 km (4:49 / km) +8m 4:46 / km
ahr:157 max:178 shoes: USA ASICS GT000

running warm up/down 20:35 intensity: (5:13 @1) + (15:22 @2) 3.53 km (5:50 / km) +22m 5:40 / km
ahr:146 max:156 shoes: USA ASICS GT000

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