5 PM
biking (XT) 19:20 4.55 km (4:15 / km) +25m 4:08 / km
ahr:115 max:144
running 8:19 1.21 km (6:53 / km) +35m 6:01 / km
ahr:132 max:151 shoes: Kalenji kiprun trail CT7
orienteering 9:22 1.41 km (6:38 / km) +36m 5:53 / km
ahr:123 max:150 9c shoes: Kalenji kiprun trail CT7
orienteering 7:47 1.45 km (5:22 / km) +42m 4:41 / km
ahr:152 max:175 4c shoes: Kalenji kiprun trail CT7
orienteering 10:47 1.25 km (8:40 / km) +8m 8:24 / km
ahr:132 max:167 8c shoes: Kalenji kiprun trail CT7